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One simple golf exercise is the Seated Twist with a dumbbell. It’s very easy and can be done with a 5 or 8 pound dumbbell.( Golf Clubs) While sitting on the ground, grab a single dumbbell with both hands and hold it out in front of you. Now lean back putting tension on the abs. Your legs will be bent at a 90 degree angle in the knee, (Golf Clubs Online)and together. Start rotating side to side, only with your upper body.
